Dinner

Perfect Burgers is for Dinner.

Perfect Burgers takes 5 minutes to prepare.

Perfect Burgers takes 15 minutes to cook.

Perfect Burgers makes 4 servings.

The ingredients for Perfect Burgers are:

450g lean minced beef
2 tbsp finely chopped yellow onion
1 tbsp minced garlic
1 tsp worcestershire sauce
1 tsp salt
0.5 tsp ground black pepper

Here is how you make Perfect Burgers:

Mix together ingredients in a large bowl, split into four and shape each quarter into a patty with an indent in the middle to counter the rising that will inevitably occur during cooking.Cook under grill or on barbeque for 5 minutes then turn. They are cooked when no pink shows or when the internal temperature reaches 160f.Serving Size: Makes 4 pattiesNumber of Servings: 4Recipe submitted by SparkPeople user LAURAEGRAY86.

The nutritional information for Perfect Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 145.9

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 15.8 mg
• Total Carbs: 0.9 g
• Dietary Fiber: 0.1 g
• Protein: 23.0 g

The dietary needs meet for Perfect Burgers is Low Carb