Dinner

Gobble Burgers is for Dinner.

Gobble Burgers takes 15 minutes to prepare.

Gobble Burgers takes 45 minutes to cook.

Gobble Burgers makes 12 servings.

The ingredients for Gobble Burgers are:

1 can black beans, rinsed and drained
1 can yellow corn, drained
1 1/2 c. quick oats
1 c. finely chopped onion
1/2 c. shredded carrots
2 medium eggs
16 oz. package 93% lean ground turkey
1 tsp. ground cumin
1 tsp. chili powder
1 tbsp. dried cilantro (optional)

Here is how you make Gobble Burgers:

Mix all ingredients together in a large bowl. You can use part of an envelope of chili seasoning for the spices in this recipe. Form into patties and place on a lightly sprayed cookie sheet. Bake patties in a preheated oven for about 45-50 minutes at 375 degrees, flipping the burgers at least twice during cooking. Freeze any extras for a quick meal later.Makes approximately 12 large patties.Serve with whole wheat buns, lettuce, tomato, and tzatziki sauce (plain yogurt, cucumber, onion, salt, and dill, blended together) or salsa and baked sweet potato fries. Nutritional data not included.Number of Servings: 12Recipe submitted by SparkPeople user DRAGONFLY180.

The nutritional information for Gobble Burgers is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 151.4

• Total Fat: 4.6 g
• Cholesterol: 57.8 mg
• Sodium: 202.5 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 3.6 g
• Protein: 12.0 g

The dietary needs meet for Gobble Burgers is Low Fat