Dinner

TJ's Popeye Burgers is for Dinner.

TJ's Popeye Burgers takes 10 minutes to prepare.

TJ's Popeye Burgers takes 30 minutes to cook.

TJ's Popeye Burgers makes 4 servings.

The ingredients for TJ's Popeye Burgers are:

1 lb ground lean turkey
1/2 c. oats
2 c. chopped fresh spinach
1 tbs. minced garlic
1 tsp. onion powder
1/4 tsp. black pepper (or peppercorn medley)
1/4 tsp. Himalayan Pink salt
1/4 tsp. cayenne pepper (optional)

Here is how you make TJ's Popeye Burgers:

*Here are a few ways to cook these. If you're baking them, preheat oven to 350.In a mixing bowl, add & mix all ingredients together well. Forms about 4-6 patties. We normally bake them at 350 for about 25-30 minutes. (Until summer that is!)IF time is an issue, you can cut the cook time in half ? By about 15 minutes; they're great on the stovetop, & awesome on the grill! Serving Size:?makes 4-6 decent patties

The nutritional information for TJ's Popeye Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 212.8

• Total Fat: 8.7 g
• Cholesterol: 80.0 mg
• Sodium: 97.2 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 1.4 g
• Protein: 23.8 g