The recipe Butter chickpeas and cauliflower

Made From Scratch Recipes

Butter chickpeas and cauliflower recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Butter chickpeas and cauliflower!

Butter chickpeas and cauliflower

Butter chickpeas and cauliflower Recipe
Butter chickpeas and cauliflower

Easy and yummy

What Course Is Butter chickpeas and cauliflower?

Butter chickpeas and cauliflower is for Dinner.


How Long Does Butter chickpeas and cauliflower Recipe Take To Prepare?

Butter chickpeas and cauliflower takes 20 minutes to prepare.


How Long Does Butter chickpeas and cauliflower Recipe Take To Cook?

Butter chickpeas and cauliflower takes 20 minutes to cook.


How Many Servings Does Butter chickpeas and cauliflower Recipe Make?

Butter chickpeas and cauliflower makes 4 servings.


What Are The Ingredients For Butter chickpeas and cauliflower Recipe?

The ingredients for Butter chickpeas and cauliflower are:

0.5 cup Aroy-D Coconut Milk (by VRAKLIS)
2 cup Tomatoes, red, ripe, canned, whole, no salt added
1 cup, chopped Onions, raw
2 cup Chickpeas (garbanzo beans)
4 clove Garlic
4 tsp Ginger Root
1 cup Peas, frozen
4 cup Spinach, fresh
4 cup Cauliflower, raw

Spices


How Do I Make Butter chickpeas and cauliflower?

Here is how you make Butter chickpeas and cauliflower:

The typical wayServing Size: 4 2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHARLENESTEVENS.


What's The Nutritional Info For Butter chickpeas and cauliflower?

The nutritional information for Butter chickpeas and cauliflower is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 286.5
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 471.0 mg
  • Total Carbs: 48.9 g
  • Dietary Fiber: 12.0 g
  • Protein: 12.7 g

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