Dinner

Fish-Rachael's Tilapia with Balsamic Browned Butter is for Dinner.

Fish-Rachael's Tilapia with Balsamic Browned Butter takes 14 minutes to prepare.

Fish-Rachael's Tilapia with Balsamic Browned Butter takes 45 minutes to cook.

Fish-Rachael's Tilapia with Balsamic Browned Butter makes 4 servings.

The ingredients for Fish-Rachael's Tilapia with Balsamic Browned Butter are:

4 (6 oz.) tilapia fillets
1/2 cup white flour
2 tbs. Extra Virgin Olive Oil
4 tbs. Balsmic Vinegar
3 tbs. butter
salt & pepper to taste

Here is how you make Fish-Rachael's Tilapia with Balsamic Browned Butter:

Season the fish with salt and pepper. Dust fish with flour and shake off excess. Heat 2 tbs. extra-virgin olive oil in a large skillet over medium high heat. Cook fish 4 minutes on each side. Remove fish from skillet to a platter and cover loosely with foil to keep warm. Reduce heat to medium and add butter to pan. Brown butter, 2 to 3 minutes, stir in balsamic vinegar and simmer 1 to 2 minutes to reduce by half. Pour the brown butter and vinegar over fish.Number of Servings: 4Recipe submitted by SparkPeople user HDVIXEN.

The nutritional information for Fish-Rachael's Tilapia with Balsamic Browned Butter is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 340.2

• Total Fat: 18.4 g
• Cholesterol: 22.9 mg
• Sodium: 105.4 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 0.4 g
• Protein: 32.6 g