Dinner

Keto spicy okra stew with peanut butter/ almond butter is for Dinner.

Keto spicy okra stew with peanut butter/ almond butter takes 15 minutes to prepare.

Keto spicy okra stew with peanut butter/ almond butter takes 45 minutes to cook.

Keto spicy okra stew with peanut butter/ almond butter makes 1 servings.

The ingredients for Keto spicy okra stew with peanut butter/ almond butter are:

5 cup slices Okra
3.5 cup Green Beans, FreshCut, Cut Green Beans, No Salt Added
0.5 cup, chopped Onions, raw
0.5 tsp Ginger Root
1 cup Pureed Tomatoes
0.125 cup Tomato Paste
4 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
4 tbsp Heavy Whipping Cream
0.25 tsp Fenugreek seed (by -POOKIE-)
1 tbsp Cumin powder (by GETTING_FIT3)
0.5 tbsp ground corriander (by CRUZIN2LOSE)
2 tsp Paprika

Here is how you make Keto spicy okra stew with peanut butter/ almond butter:

1. chopp onions and grate ginger. 2. grind fengureek, cumin and coriander3. In hot oil, fry onion, ginger until light brown. then add tomato puree, spices and fry for few minutes.4. add okra and green beans and fry for few minute.5. then add tomato puree, peanut butter/almond butter, HWC and salt.6. I added some dried red chilli pepper for extra spice which is optional. 7. then added some water/vegetable stock and boil for 30 minutes.Serving Size: makes 6-7 servingsNumber of Servings: 1Recipe submitted by SparkPeople user JHUMDEB.

The nutritional information for Keto spicy okra stew with peanut butter/ almond butter is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,232.9

• Total Fat: 91.0 g
• Cholesterol: 82.2 mg
• Sodium: 1,411.5 mg
• Total Carbs: 107.6 g
• Dietary Fiber: 43.5 g
• Protein: 31.4 g

The dietary needs meet for Keto spicy okra stew with peanut butter/ almond butter is Vegetarian