Dinner

Butternut delish is for Dinner.

Butternut delish takes 15 minutes to prepare.

Butternut delish takes 60 minutes to cook.

Butternut delish makes 6 servings.

The ingredients for Butternut delish are:

2.0 cup White Rice, long grain, cooked
2.0 cup, cubes Butternut Squash
1.5 cup, chopped or diced Broccoli, fresh
2.0 cup (8 fl oz) Chicken Broth
1.0 cup Water bottle w/ filtered water
1.0 tsp Garlic powder
95.0 Grams Parmesan Cheese, shredded

Here is how you make Butternut delish:

Preheat oven 400 peel and Cube butternut sprinkle with garlic powder bake for 15 minutes or until tender put rice chicken broth and water in a pan bring to a boil turn down to a simmer cook covered for 10 minutes put broccoli in cover and cook for another 10 to 15 minutes until broccoli is soft had butternut mix everything together sprinkle on Parmesan cover for 5 minutes to let the cheese melt stir everything together and serveServing Size: 6. 1 cup servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user SOUNDWAVEDJ.

The nutritional information for Butternut delish is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 172.4

• Total Fat: 4.8 g
• Cholesterol: 13.1 mg
• Sodium: 598.3 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 2.9 g
• Protein: 9.1 g

The dietary needs meet for Butternut delish is Low Fat