Dinner

cabbage goodness is for Dinner.

cabbage goodness takes 18 minutes to prepare.

cabbage goodness takes 35 minutes to cook.

cabbage goodness makes 3 servings.

The ingredients for cabbage goodness are:

!/2 head of cabbage shredded
1/2 onion
1 stalk of celery
5oz. mushrooms
1 can of fire roasted tomatoes
3tbsp. Ketchup
1/2 cup instant brown rice
1 cup 2% kraft cheddar cheese
6 oz tyson grilled chicken breast strips

Here is how you make cabbage goodness:

Chop vegetables.Warm Chicken and cut into bite size pieces add -saute onion, celery,mushrooms cook till onions turn transparent; then add tomatoes, rice, ketchup and any other season you like, simmer for 5 min. Blanch cabbage in a separate pot. Then in a small pan sprayed with non stick spray spoon in a layer of cabbage, then a layer of mixture, after finishing layers sprinkle with cheddar cheese. Bake at 375 degrees for 35 min. Serving Size: 3 hefty portionsNumber of Servings: 3Recipe submitted by SparkPeople user GALE20.

The nutritional information for cabbage goodness is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 302.2

• Total Fat: 10.1 g
• Cholesterol: 63.3 mg
• Sodium: 840.8 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 4.8 g
• Protein: 26.5 g