The recipe Cabbage Thoren

Made From Scratch Recipes

Cabbage Thoren recipe is a Indian Dinner meal that takes 30 minutes to make. If you enjoy Indian for Dinner, you will like Cabbage Thoren!

Cabbage Thoren

Cabbage Thoren Recipe
Cabbage Thoren

Another thoren from Kerala in southern India. This is a dish of shredded cabbage, sauteed in oil with mustard seeds, then cooked slowly until it's soft and tasty, and finished off with some spices and a generous grating of coconut.

What Course Is Cabbage Thoren?

Cabbage Thoren is for Dinner.


How Long Does Cabbage Thoren Recipe Take To Prepare?

Cabbage Thoren takes 10 minutes to prepare.


How Long Does Cabbage Thoren Recipe Take To Cook?

Cabbage Thoren takes 30 minutes to cook.


How Many Servings Does Cabbage Thoren Recipe Make?

Cabbage Thoren makes 6 servings.


What Are The Ingredients For Cabbage Thoren Recipe?

The ingredients for Cabbage Thoren are:

Cabbage: 1 small head, finely shredded
Turmeric - 0.25 tsp (a pinch, really)
Salt - .5 tsp
Coconut (frozen, shredded) - 0.5 cup
Cumin (powdered) - 1 tsp
Canola oil: 2 tbsp
Dried mustard seeds - 0.5 tsp


How Do I Make Cabbage Thoren?

Here is how you make Cabbage Thoren:

- Finely shred the cabbage, either by hand, cutting it in wedges first, or in a food processor - the food processor REALLY cuts down on the prep time.- Sautee the cabbage in 1 tbsp oil with the turmeric and salt, until cabbage is tender and translucent. Sprinkle with water to help tenderize the cabbage and keep it moist, if you wish.- Add in the coconut and cumin, and let it cook a little more until the coconut is thawed and blended in- Meanwhile, heat the remaining spoonful of oil and, when hot, toss in the mustard seeds - let them heat until they pop.- As soon as the mustard begins to pop, pour the oil/mustard mix into the pan full of cabbage and let cook for another minute.- Serve hot with rice and parippu or any other curries.- Makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user BIGGIRL2082010.


What's The Nutritional Info For Cabbage Thoren?

The nutritional information for Cabbage Thoren is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 98.6
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 216.6 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.0 g

What Type Of Cuisine Is Cabbage Thoren?

Cabbage Thoren is Indian cuisine.


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