Dinner

Cabbage Dinner - 210 cal is for Dinner.

Cabbage Dinner - 210 cal takes 15 minutes to prepare.

Cabbage Dinner - 210 cal takes 40 minutes to cook.

Cabbage Dinner - 210 cal makes 6 servings.

The ingredients for Cabbage Dinner - 210 cal are:

2 Turkey Burgers or 8 oz ground turkey
1/2 cup Lean Ham (cubed or slices that you cube) I used lunch meat 6 slices
2 Tbsp Olive Oil
1 can of Chick Peas
1 Small - Med Head of Cabbage (cubed)
Seasoning (I used a salt free mixture)

Approx 210 calories when split into 6 servings.

Here is how you make Cabbage Dinner - 210 cal:

Cook the ground turkey until completely done.Add cubed cabbage, cubed ham, and chick peas into pan.Add approx 4 cups of water, seasoning, and olive oil.Put lid on the pan and bring to a boil. Lower to a medium/high heat and let cook for approx 40 minutes. Check your personal preference on the cabbage's doneness every 10 minutes or so after the initial 20 minutes.Serving Size: Not sure. Estimated at 1.5 cups 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MRSBUDRYZER.

The nutritional information for Cabbage Dinner - 210 cal is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 209.0

• Total Fat: 11.5 g
• Cholesterol: 38.6 mg
• Sodium: 421.3 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 7.0 g
• Protein: 12.7 g