Dinner

Cabbage Dinner is for Dinner.

Cabbage Dinner takes several minutes to prepare.

Cabbage Dinner takes several minutes to cook.

Cabbage Dinner makes 6 servings.

The ingredients for Cabbage Dinner are:

Cabbage, fresh, 1 head, small (about 4-1/2" dia) (remove)
Ground beef, lean, 16 oz (remove)
*Brown Rice, long grain, 1 cup (remove)
*Spaghetti/Marinara Sauce (tomato sauce), 3 cup (remove)
Onions, raw, 1 cup, chopped (remove)
Garlic, 3 tsp (remove)
2.25 cup of water
2 tsp. Italian seasoning

Here is how you make Cabbage Dinner:

Par Cook the rice for about 3-5 mintes in 2 cups of water (or until 1/2 the water is gone. Then drain rice in a collander. Chop the cabbage into 1/2 in strips and layer into a casserol dish. Mix uncooked ground beef with onions, garlic, seasoning and rice. Spread meat mixture over the cabbage. Pour the pasta sauce over top of the meat mixture. Cover and cook at 375 degrees for 40 miutes or until meat is cooked and the cabage is softened. Drain off excess water and serve. Number of Servings: 6Recipe submitted by SparkPeople user KELDRA1.

The nutritional information for Cabbage Dinner is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 348.9

• Total Fat: 18.9 g
• Cholesterol: 56.7 mg
• Sodium: 591.2 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 5.8 g
• Protein: 18.1 g