Dinner

Keto cabbage and kale is for Dinner.

Keto cabbage and kale takes 15 minutes to prepare.

Keto cabbage and kale takes 30 minutes to cook.

Keto cabbage and kale makes 12 servings.

The ingredients for Keto cabbage and kale are:

1.0 tsp Cumin seed
1.0 tsp Curry powder
1.0 tsp Ginger, ground
2.0 cup, chopped Cabbage, fresh
2.0 cup, chopped Cabbage, red, fresh
0.5 cup, chopped Onions, raw
1.0 tbsp Sesame Seeds
0.5 cup Soy Sauce
1.0 tbsp Nakano Seasoned Rice Vinegar
2.0 tbsp *Flax Seed Meal (ground flax)
7.0 serving Bacon - Farmland Thick Sliced Bacon
1.0 cup Cooked Kale
16.0 oz Ground Turkey, Honeysuckle White, 85/15
16.0 oz Turkey: Ground, 85% Lean Ground

Here is how you make Keto cabbage and kale:

Chop bacon and fry until almost done, add turkey and cook until done. Chop veggies and add to meat. Then add seasonings and soy sauce. Simmer until cabbage is tender Serving Size: Makes 15 1.5 cup servingsNumber of Servings: 12.0Recipe submitted by SparkPeople user KATERI33.

The nutritional information for Keto cabbage and kale is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 233.0

• Total Fat: 15.7 g
• Cholesterol: 62.5 mg
• Sodium: 807.2 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 1.4 g
• Protein: 16.7 g

The dietary needs meet for Keto cabbage and kale is Low Carb