The recipe Cabbage Rolls ( Malfoof)

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Cabbage Rolls ( Malfoof) recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Cabbage Rolls ( Malfoof)!

Cabbage Rolls ( Malfoof)

Cabbage Rolls ( Malfoof) Recipe
Cabbage Rolls ( Malfoof)

This is a stuffed cabbage recipe. The lebanese pronunciation is mahl-FOOF. This can be made with or without tomato paste depending on personal preference. I didn't include the tomato because we like the lemony taste a bit better.

What Course Is Cabbage Rolls ( Malfoof)?

Cabbage Rolls ( Malfoof) is for Dinner.

How Long Does Cabbage Rolls ( Malfoof) Recipe Take To Prepare?

Cabbage Rolls ( Malfoof) takes 15 minutes to prepare.

How Long Does Cabbage Rolls ( Malfoof) Recipe Take To Cook?

Cabbage Rolls ( Malfoof) takes 60 minutes to cook.

How Many Servings Does Cabbage Rolls ( Malfoof) Recipe Make?

Cabbage Rolls ( Malfoof) makes 7 servings.

What Are The Ingredients For Cabbage Rolls ( Malfoof) Recipe?

The ingredients for Cabbage Rolls ( Malfoof) are:

I medium head fresh cabbage- cored and boiled until soft - Do NOT cut!- you want the leaves whole so you can roll them around the meat.
1 cup basmati rice rinsed and drained
10 cloves garlic
3 teas salt( notice I didn't include the extra 2 teas in the count because most of it stays in the liquid you dump and that would make the salt count way off)
1/5 teas pepper
1/2 teas cinnamon
3 large fruits worth of lemon juice( at least .5 cup total- more is OK)
2 cups water or more
2 large potatos- peeled and sliced across into 1/4 inch rounds

How Do I Make Cabbage Rolls ( Malfoof)?

Here is how you make Cabbage Rolls ( Malfoof):

Remove core and boil cabbage until soft enough to roll- set aside to coolIn a large bowl mix rice, beef, 1 teas salt, pepper, cinnamon, and 2 cloves crushed garlic. Only work until just mixed- over mixing will make the meat tough. Spread roughly .25 cup in a leaf of cabbage- tuck the ends then roll- makes about 21 or so rolls. Place potatos on bottom of large pot- place rolls over potatos- add additional salt, lemon juice and additional 8 cloved garlic- sliced in half- to enough water to just cover. ** if you want a tomato flavor add 1 -5oz can tomato paste to water before pouring over rolls if you like. Cover and cook over med high until boiling- then turn down and simmer just below boiling for 45 -55 minutes. Each serving is 3 rolls and a slice or 2 of potato.THis is great with fatouche salad( see my other recipes)Number of Servings: 7Recipe submitted by SparkPeople user BIGOLEDIVA.

What's The Nutritional Info For Cabbage Rolls ( Malfoof)?

The nutritional information for Cabbage Rolls ( Malfoof) is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 326.0
  • Total Fat: 13.9 g
  • Cholesterol: 48.4 mg
  • Sodium: 409.0 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 16.4 g

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