Dinner

Guampke's (Cabbage Rolls) is for Dinner.

Guampke's (Cabbage Rolls) takes 45 minutes to prepare.

Guampke's (Cabbage Rolls) takes 30 minutes to cook.

Guampke's (Cabbage Rolls) makes 5 servings.

The ingredients for Guampke's (Cabbage Rolls) are:

1 small head green cabbage
16oz lean ground beef (7% fat)
1 cup cooked brown rice
1 cup onion
1 cup celery
1 cup bell peppers (red, orange, yellow)
4 Tbsp Fresh Cilantro
1/2 tsp Salt ( or to taste)
1 tsp Pepper ( or to taste)

Here is how you make Guampke's (Cabbage Rolls):

Core cabbage and steam in a large pot with about 1-2" of water until tender enough to peel whole leaves from cabbage.Meanwhile, saute onion, celery, and peppers in water until slightly soft.After cabbage has cooled slightly, peel off 10 larger leaves.Mix hamburger, cooked veggies, rice, and cilantro together. Place a small "loaf" inside a leaf of cabbage and roll tightly. Repeat till all mixture utilized.Place cabbage rolls tightly together on the bottom of the pan you steamed cabbage in. Wedge any remaining cabbage not utilized for rolls and place over top of cabbage rolls. Add enough water to cover. Heat water to boiling, then reduce to simmer for about 20 minutes.Enjoy!Serving Size:?5 servings of 2 Guampke's and 1-2 wedges of cabbage

The nutritional information for Guampke's (Cabbage Rolls) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 240.4

• Total Fat: 7.3 g
• Cholesterol: 52.0 mg
• Sodium: 337.3 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 5.7 g
• Protein: 23.0 g