Dinner

Billy's Cabbage CasseROLL is for Dinner.

Billy's Cabbage CasseROLL takes 30 minutes to prepare.

Billy's Cabbage CasseROLL takes 120 minutes to cook.

Billy's Cabbage CasseROLL makes 6 servings.

The ingredients for Billy's Cabbage CasseROLL are:

1 pound lean ground turkey
1 cup chopped onions
2 cups tomato sauce (low sodium, if poss)
1 pound cabbage chopped
1/2 cup brown rice (UNCOOKED)
2 cups beef stock (sodium free, if poss)
2 cups canned tomatoes chopped (low sodium, if poss)
3 scotch bonnet peppers chopped (optional)
3 cloves garlic chopped

Here is how you make Billy's Cabbage CasseROLL:

Preheat oven to 350 degrees.Brown turkey in skillet until no longer pink. There is no need for added oil/fat, as the turkey will cook well in its own juices. Once cooked remove turkey from pan and set aside. Deglaze the pan in which you just cooked the turkey with the beef broth, vigorously scrapping the bottom and sides. Set this aside. Separately chop cabbage into small pieces, chop onions, mince garlic and chop peppers to desired "heat," if you like spicy.Next, combine all of the above ingredients, plus the remaining unused ingredients listed thoroughly in a 9 x 13 " casserole dish. Note: rice must be "uncooked" and only requires 1/2 cup portion as it will absorb and triple in volume.Bake at 350 degress until cabbage is soft and all liquid is absorbed, approximately 2 hours. Again, no added oil is needed to grease the dish because of all the juices.Enjoy!Serving Size: 8 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user TRISHTHEDISH88.

The nutritional information for Billy's Cabbage CasseROLL is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 241.7

• Total Fat: 6.5 g
• Cholesterol: 53.3 mg
• Sodium: 1,085.6 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 4.6 g
• Protein: 20.3 g

The dietary needs meet for Billy's Cabbage CasseROLL is Low Fat