Dinner

Mac's Cajun Dirty Bulgur is for Dinner.

Mac's Cajun Dirty Bulgur takes 10 minutes to prepare.

Mac's Cajun Dirty Bulgur takes 40 minutes to cook.

Mac's Cajun Dirty Bulgur makes 4 servings.

The ingredients for Mac's Cajun Dirty Bulgur are:

1 T canola oil
1 cup chopped onion
1/2 cup chopped green bell pepper
2 cups uncooked bulgur
1 pound ground turkey
4 cups chicken broth
1 tsp cajun seasoning
1/2 tsp garlic powder
1/2 cup chopped celery
1/4 tsp red pepper
1/4 tsp black pepper

Here is how you make Mac's Cajun Dirty Bulgur:

Heat oil in medium saucepan. Saute onion and green pepper (and celery) until tender. Add bulgur and cook, stirring, until slightly toasty. Meanwhile, fry turkey in skillet (season to your liking), breaking into small pieces. Drain well. Add turkey to bulgur with chicken broth and all other ingredients. Bring to a boil. Lower temperature to slow cooking. Cook covered until broth is absorbed well in bulgur - 35-40 minutes. (It only took 20 minutes for me, so be sure to check it sooner.) Number of Servings: 4Recipe submitted by SparkPeople user JESPAH.

The nutritional information for Mac's Cajun Dirty Bulgur is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 567.7

• Total Fat: 18.0 g
• Cholesterol: 86.2 mg
• Sodium: 1,686.1 mg
• Total Carbs: 61.2 g
• Dietary Fiber: 14.4 g
• Protein: 43.1 g