The recipe Cajun-ish Jambalaya

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Cajun-ish Jambalaya recipe is a Dinner meal that takes 42 minutes to make. If you enjoy for Dinner, you will like Cajun-ish Jambalaya!

Cajun-ish Jambalaya

Cajun-ish Jambalaya Recipe
Cajun-ish Jambalaya

Some ingredients have been added to up the fiber or changed because of lack of general availability. However, it still has a good Cajun flavor with a nice spiced kick. This recipe uses regular pork sausage, so, if you want to make a healthier version, tasso is somewhat better and most smoked turkey sausages work just as well as pork (but you will need to stir more often at first). Reheats and freezes well. About 1 1/2 cups per serving.

What Course Is Cajun-ish Jambalaya?

Cajun-ish Jambalaya is for Dinner.

How Long Does Cajun-ish Jambalaya Recipe Take To Prepare?

Cajun-ish Jambalaya takes 3 minutes to prepare.

How Long Does Cajun-ish Jambalaya Recipe Take To Cook?

Cajun-ish Jambalaya takes 42 minutes to cook.

How Many Servings Does Cajun-ish Jambalaya Recipe Make?

Cajun-ish Jambalaya makes 10 servings.

What Are The Ingredients For Cajun-ish Jambalaya Recipe?

The ingredients for Cajun-ish Jambalaya are:

16 oz smoked sausage, sliced
1 large green bell pepper, chopped
4 large celery stalks, sliced
1 medium yellow onion
14 oz canned tomatoes with green chilis
28 oz canned petite diced tomatoes
1 1/2 cup beef broth
1 1/2 cup quick long grain brown rice
1 tsp thyme
1/2 tsp cayenne
1 tsp cumin, preferably ground
1 cup cooked pearl barley (optional)
1 lb medium shrimp, raw (optional)

How Do I Make Cajun-ish Jambalaya?

Here is how you make Cajun-ish Jambalaya:

In large lidded pot:1---Chop up sausage. Brown sausage on medium heat, stirring every few minutes. Meanwhile clean and chop up onion, bell pepper, and celery; add to sausage when it seems mostly browned. Stir veggies in and add a little broth if necessary. Cook for about 3 minutes covered, or until the onion has softened somewhat.2---Add all tomatoes and spices. Stir in thoroughly. 3---Stir in rice and broth. Bring to a boil, and reduce heat. Cover and cook about 15 minutes or until the rice is very close to done.4---Add barley and raw shrimp. Stir into mixture, cover pot, and cook 5 more minutes (do NOT increase heat).5---Remove jambalaya from heat, but leave covered for another ten minutes. Stir gently and serve.Number of Servings: 10Recipe submitted by SparkPeople user WAIT4IT.

What's The Nutritional Info For Cajun-ish Jambalaya?

The nutritional information for Cajun-ish Jambalaya is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 286.7
  • Total Fat: 14.0 g
  • Cholesterol: 68.5 mg
  • Sodium: 836.3 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 14.5 g

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