Dinner

Cajun Light Jambalaya is for Dinner.

Cajun Light Jambalaya takes 20 minutes to prepare.

Cajun Light Jambalaya takes 40 minutes to cook.

Cajun Light Jambalaya makes 10 servings.

The ingredients for Cajun Light Jambalaya are:

1.5 cup long grain white rice, raw
16 oz turkey sausage, sliced
16 oz chicken breast strips
8 oz tri-mix bell peppers, diced
8 oz onion chopped
14.5 oz diced tomatoes, no salt added
8 oz tomato sauce, no salt added
7 oz green chiles, drained
2 Tbs no-sodium creole seasoning

Here is how you make Cajun Light Jambalaya:

- Cook rice according to package directions. While rice is simmering,- Spray a large cast iron skillet with canola oil spray.- Add chicken, cook over medium heat 4 minutes, turning frequently. - Add onion, bell peppers and sausage and continue cooking until chicken is cooked through and onions begin to brown.- add remaining ingredients, mix thoroughly and continue cooking 30 minutes.- Add cooked rice and stir to mix.Serving Size:?makes ten 1.5 cup servings

The nutritional information for Cajun Light Jambalaya is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 253.0

• Total Fat: 6.0 g
• Cholesterol: 52.1 mg
• Sodium: 537.3 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 0.9 g
• Protein: 17.3 g