Dinner

Cajun Skillet Supper is for Dinner.

Cajun Skillet Supper takes 5 minutes to prepare.

Cajun Skillet Supper takes 16 minutes to cook.

Cajun Skillet Supper makes 4 servings.

The ingredients for Cajun Skillet Supper are:

1 pound lean ground beef
15 ounce can no salt added corn, rinsed, drained
15 ounce can no salt added kidney beans rinsed and drained or 14.25 ounce can no salt added stewed tomatoes, undrained
2 cups low sodium beef broth (1 cup if using stewed tomatoes)
1 tsp ground cumin
1 tsp chili powder
1 tsp dried thyme, crumbled
1 tsp garlic powder
1 tsp onion powder
.15 tsp pepper

Here is how you make Cajun Skillet Supper:

serves 4; 1.5 cups per servingHeat a large nonstick skillet over medium-high heat. Cook beef for 5-6 minutes, or until no longer pink, stirring occassionally. Put in a colander and rinse with hot water to remove excess fat; drain well. Wipe skillet with a paper towel.Return beef to skillet and add remaining ingredients. Bring to a simmer over medium-high heat. Reduce heat and simmer, uncovered, for 8 to 10 minutes, or until flavors are blended, stirring occassionally.Number of Servings: 4Recipe submitted by SparkPeople user AER1977.

The nutritional information for Cajun Skillet Supper is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 452.8

• Total Fat: 24.4 g
• Cholesterol: 84.2 mg
• Sodium: 799.5 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 8.3 g
• Protein: 28.5 g