The recipe Eating Clean Crab Cakes

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Eating Clean Crab Cakes recipe is a Dinner meal that takes 70 minutes to make. If you enjoy for Dinner, you will like Eating Clean Crab Cakes!

Eating Clean Crab Cakes

Eating Clean Crab Cakes Recipe
Eating Clean Crab Cakes

Nutrition information uses imitation crab (will use real next time). I love crab cakes and these tasted MUCH better than I thought they would! Very yummy, even my son liked them:) They are supposed to be garnished with Honeydew Strawberry Salsa.

What Course Is Eating Clean Crab Cakes?

Eating Clean Crab Cakes is for Dinner.


How Long Does Eating Clean Crab Cakes Recipe Take To Prepare?

Eating Clean Crab Cakes takes 60 minutes to prepare.


How Long Does Eating Clean Crab Cakes Recipe Take To Cook?

Eating Clean Crab Cakes takes 70 minutes to cook.


How Many Servings Does Eating Clean Crab Cakes Recipe Make?

Eating Clean Crab Cakes makes 9 servings.


What Are The Ingredients For Eating Clean Crab Cakes Recipe?

The ingredients for Eating Clean Crab Cakes are:

1 1lb crab meat, drained and picked over for shells*
1 T Dijon mustard
4 T whole wheat panko bread crumbs
2 T fresh parsley
4 scallions (white and some green parts), thinly sliced
Zest 1/2 lemon
1.5 t salt-free chile or cajun seasoning blend
1 t smoked paprika
1/8 t sea salt
1 large egg
1 large egg white
1/4 C wole wheat flour
Fresh ground black pepper to taste
2 T coconut oil (original recipe calls for safflower oil, nutrition info on coconut oil)
Lemon wedges for serving, optional

* Use the affordable "special" grade of pre-packed crab meat for convenience. "Lump" crab meat is also an excellent choice.


How Do I Make Eating Clean Crab Cakes?

Here is how you make Eating Clean Crab Cakes:

Serving Size: Makes 10 crab cakes (mine made 9, so nutrition based on 9 this time)Number of Servings: 9Recipe submitted by SparkPeople user HAPPY92003.


What's The Nutritional Info For Eating Clean Crab Cakes?

The nutritional information for Eating Clean Crab Cakes is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 129.4
  • Total Fat: 3.8 g
  • Cholesterol: 27.0 mg
  • Sodium: 329.1 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.2 g

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