Dinner

JC's Crab Cakes is for Dinner.

JC's Crab Cakes takes 10 minutes to prepare.

JC's Crab Cakes takes 24 minutes to cook.

JC's Crab Cakes makes 8 servings.

The ingredients for JC's Crab Cakes are:

2 cans of Lump Crab Meat
1/2 Cup Progresso Bread Crumbs
1 Med Egg, beaten
2 slices of red pepper chopped
1/2 T of Cilantro (find the paste in vege area)
1 green onion chopped fine
4 T of Light Mayo

Here is how you make JC's Crab Cakes:

Drain crab set aside- I prefer the Phillips Crab in Seafood area-Put the bread crumbs, red pepper, cilantro, green onion, beaten egg and mayo and mix gently together.It should feel wet and packable, but not soupy- If not wet enough add 1 more egg white.Add Crab gently with hands, so you do not break lumps.Form patties- this recipe as stands should make 8 sm-med patties,Warm skillet, med high and PAM it-6 min a side.Serve with SPICY mustard or Dijonaise to keep it low cal.Number of Servings: 8Recipe submitted by SparkPeople user JESSICA971.

The nutritional information for JC's Crab Cakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 94.0

• Total Fat: 3.7 g
• Cholesterol: 73.4 mg
• Sodium: 489.6 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 0.3 g
• Protein: 9.7 g