Dinner

Key West Crab Cakes is for Dinner.

Key West Crab Cakes takes 15 minutes to prepare.

Key West Crab Cakes takes 30 minutes to cook.

Key West Crab Cakes makes 4 servings.

The ingredients for Key West Crab Cakes are:

Blue Crab, 16 oz
Peppers, sweet, red, fresh, 2 tbsp
Parsley, 1 tbsp
Onions, raw, 1 tbsp chopped
Mayonnaise, regular (mayo), 1 tbsp
Egg, fresh, 2 large
Baking Powder, 3 tsp
Soy Flour, 2 tbsp
Old Bay Seasoning, 1.5 tsp

Here is how you make Key West Crab Cakes:

Pick over crab. Mix all ingredients together. Drop by tablespoonfull into hot oil and fry. Batter will be loose, but eggs will ultimately bind the cakes together so be sure not to move them in the first two minutes. Check after two minutes and flip to brown the other side. Serve with remoulade sauce. Makes 18 small poker chip sized crabcakes or 10 larger crabcakes.Number of Servings: 4Recipe submitted by SparkPeople user ARTEMISINKED.

The nutritional information for Key West Crab Cakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 181.9

• Total Fat: 5.8 g
• Cholesterol: 220.6 mg
• Sodium: 741.0 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.7 g
• Protein: 27.6 g

The dietary needs meet for Key West Crab Cakes is Low Carb