The recipe Herbalicious Mackerel Cakes

Made From Scratch Recipes

Herbalicious Mackerel Cakes recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Herbalicious Mackerel Cakes!

Herbalicious Mackerel Cakes

Herbalicious Mackerel Cakes Recipe
Herbalicious Mackerel Cakes

My lower calorie adaptation of a recipe from the old Lean & Luscious Cookbook. Each serving is two 1.5 ounce cakes.

What Course Is Herbalicious Mackerel Cakes?

Herbalicious Mackerel Cakes is for Dinner.


How Long Does Herbalicious Mackerel Cakes Recipe Take To Prepare?

Herbalicious Mackerel Cakes takes 10 minutes to prepare.


How Long Does Herbalicious Mackerel Cakes Recipe Take To Cook?

Herbalicious Mackerel Cakes takes 10 minutes to cook.


How Many Servings Does Herbalicious Mackerel Cakes Recipe Make?

Herbalicious Mackerel Cakes makes 4 servings.


What Are The Ingredients For Herbalicious Mackerel Cakes Recipe?

The ingredients for Herbalicious Mackerel Cakes are:

12 oz Mackerel, without bones (90 calories per 1/4 cup)
1 tsp Worcestershire sauce
1 large egg
1 Tbs. plus 1 tsp. light sour cream
1 slice white toast, crumbled
1 tsp. baking powder
1/2 tsp. garlic powder
1/2 tsp. ground rosemary


How Do I Make Herbalicious Mackerel Cakes?

Here is how you make Herbalicious Mackerel Cakes:

In a medium sized bowl, lightly beat the egg, and add the garlic and rosemary. Stir in Worcestershire sauce, sour cream, and baking powder. Add the bread, and finally the fish. Mix all ingredients until fish is coated. Mold into 8 cakes. Spray a skillet with cooking spray. Fry fish cakes on skillet on medium heat for 8-10 minutes or until brown on both sides.Number of Servings: 4Recipe submitted by SparkPeople user SWEETPEASHENV.


What's The Nutritional Info For Herbalicious Mackerel Cakes?

The nutritional information for Herbalicious Mackerel Cakes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.7
  • Total Fat: 4.2 g
  • Cholesterol: 112.7 mg
  • Sodium: 309.1 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 24.4 g

What Dietary Needs Does Herbalicious Mackerel Cakes Meet?

The dietary needs meet for Herbalicious Mackerel Cakes is Low Carb


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