Dinner

Cod Cakes is for Dinner.

Cod Cakes takes several minutes to prepare.

Cod Cakes takes several minutes to cook.

Cod Cakes makes 9 servings.

The ingredients for Cod Cakes are:

Cod (fish), 10 oz (remove)
Spinach, fresh, .5 cup (remove)
Onions, raw, .5 medium (2-1/2" dia) (remove)
Zucchini, .5 cup, sliced (remove)
Cilantro, raw, 2 tbsp (remove)
Garlic, 2 clove (remove)
*Peppers, sweet, red, fresh, .5 cup, chopped (remove)
Egg, fresh, whole, raw, 2 large (remove)
*^ Coconut flour - 1 tablespoon - 62.5, 1 tbsp (remove)
*Bob's Red Mill - Stone Ground Whole Grain Brown Rice Flour (1/4 cup), 0.25 cup (remove)

Here is how you make Cod Cakes:

Preheat oven to 375 degrees. Chop cod in food processor. Then chop up all other ingredients. Add egg, and flour, season to you liking. Then make patties, and bake for 40-45 minutes, or until golden brown.Serving Size: Makes 9 3" cakesNumber of Servings: 9Recipe submitted by SparkPeople user GORODA.

The nutritional information for Cod Cakes is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 79.1

• Total Fat: 1.7 g
• Cholesterol: 58.7 mg
• Sodium: 43.0 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.9 g
• Protein: 9.3 g

The dietary needs meet for Cod Cakes is Gluten Free