The recipe Caldo Verde

Made From Scratch Recipes

Caldo Verde recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Caldo Verde!

Caldo Verde

Caldo Verde Recipe
Caldo Verde

Portuguese Green Soup - delicious and tasty way to add more greens to your diet! Pair with some cocktail shrimp or other lean protein for a low carb, veggie filled delicious dinner.

What Course Is Caldo Verde?

Caldo Verde is for Dinner.

How Long Does Caldo Verde Recipe Take To Prepare?

Caldo Verde takes 5 minutes to prepare.

How Long Does Caldo Verde Recipe Take To Cook?

Caldo Verde takes 25 minutes to cook.

How Many Servings Does Caldo Verde Recipe Make?

Caldo Verde makes 8 servings.

What Are The Ingredients For Caldo Verde Recipe?

The ingredients for Caldo Verde are:

1 lb mixed green leafy veggies such as Kale, Collards, Spinach or Chard
3 Tbsp. Olive Oil
1 Large onion
1 large potato
1 Tbsp. salt
2 tsp. black pepper
6 garlic cloves

How Do I Make Caldo Verde?

Here is how you make Caldo Verde:

Saute the garlic, onions and potato in olive oil in a large soup pot. Coarsely chop greens while the rest is sauteing. When onions are tender, add the greens and stir until the greens shrink down, less than 5 minutes. Add 8-9 cups of water ( just over 2 quarts) and simmer for about 15 minutes without a lid. Add the salt and pepper and simmer for another 5 to 10 minutes. Puree with a hand blender or in batches in food processor. Re-warm if necessary before serving. Serve with a lemon wedge oro squeeze of lemon juice for extra zing and vitamin c.Makes eight 1 1/2 to 2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user KCBLOUGH.

What's The Nutritional Info For Caldo Verde?

The nutritional information for Caldo Verde is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 111.8
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 926.6 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 2.7 g

What Dietary Needs Does Caldo Verde Meet?

The dietary needs meet for Caldo Verde is Vegan

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