The recipe Caponata

Made From Scratch Recipes

Caponata recipe is a Italian Dinner meal that takes several minutes to make. If you enjoy Italian for Dinner, you will like Caponata!

Caponata

Caponata Recipe
Caponata

What Course Is Caponata?

Caponata is for Dinner.


How Long Does Caponata Recipe Take To Prepare?

Caponata takes several minutes to prepare.


How Long Does Caponata Recipe Take To Cook?

Caponata takes several minutes to cook.



What Are The Ingredients For Caponata Recipe?

The ingredients for Caponata are:

* Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb
* Onions, raw, 1 medium (2-1/2" dia)
* Celery, cooked, 2 stalks
* Extra Virgin Olive Oil, .5 tbsp
* Fennel, .5 bulb
* Zucchini, 1.5 cup, sliced
* Red Ripe Tomatoes, 3 medium whole (2-3/5" dia)
* Tomato Paste, 1 can (6 oz)
* Garlic, 2 cloves
* Green Olives, 25 grams
* Capers, canned, 2 tbsp, drained
* *Pine Nuts, .25 cup
* Raisins, .5 cup (not packed)
* Basil, 20 leaves
* Oregano, 1 tsp
* Balsamic Vinegar, 2 tbsp
* Granulated Sugar, 2 tsp
* Pepper, black, .5 tsp


How Do I Make Caponata?

Here is how you make Caponata:

Number of Servings: 6Recipe submitted by SparkPeople user CATCH23.


What's The Nutritional Info For Caponata?

The nutritional information for Caponata is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 184.6
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 408.7 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 5.0 g

What Type Of Cuisine Is Caponata?

Caponata is Italian cuisine.


What Dietary Needs Does Caponata Meet?

The dietary needs meet for Caponata is Vegetarian


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