Dinner

Chickpea and Carrot Tagine is for Dinner.

Chickpea and Carrot Tagine takes several minutes to prepare.

Chickpea and Carrot Tagine takes several minutes to cook.

Chickpea and Carrot Tagine makes 6 servings.

The ingredients for Chickpea and Carrot Tagine are:

2 tbsp. olive oil
1 small onion, diced
4 cloves garlic, minced
6 medium carrots, sliced in thin rounds
4 cans chick peas, drained and rinsed
2 tsp ground cumin
2 tsp ground cinnamon
2 tsp turmeric
1/2 tsp cayenne (optional)
2 tsp honey or agave nectar
1/3 cup golden raisins
2 cups vegetable broth or water

Here is how you make Chickpea and Carrot Tagine:

Saute onions and garlic in the oil 2 to 3 minutes, or until onions are translucent. Add all remaining ingredients and heat to boiling. Cover, reduce heat to low, and simmer until carrots are tender. Makes about six 1 1/2 cup servings. Lovely served on its own, or over brown rice, couscous or quinoaNumber of Servings: 6Recipe submitted by SparkPeople user MCKERR68.

The nutritional information for Chickpea and Carrot Tagine is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 401.0

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 620.4 mg
• Total Carbs: 64.9 g
• Dietary Fiber: 19.6 g
• Protein: 17.9 g

The dietary needs meet for Chickpea and Carrot Tagine is Vegan