Dinner

OK Hamless Cassarole is for Dinner.

OK Hamless Cassarole takes 60 minutes to prepare.

OK Hamless Cassarole takes 30 minutes to cook.

OK Hamless Cassarole makes 10 servings.

The ingredients for OK Hamless Cassarole are:

3 tbsp Olive Oil
1 large (7-1/4" to 8-1/2" long) Carrots, raw
2 large Onions, raw
170 grams Mushrooms, fresh
2 stalk, large (11"-12" long) Celery, raw
garlic, 3 cloves
fresh ginger, thumb-sized piece, minced
dill, 3 Tbsp
8 cup, shredded Cabbage, savoy, fresh
5 cup, thinly sliced Sweet potato
1 cup Coconut Milk (Silk)
2 cup (not packed) Cottage Cheese, 1% Milkfat
1 large Hard Boiled Egg
0.5 cup, crumbled Feta Cheese
2 oz 50% Reduced Fat Sharp Cheddar, Cabot

Here is how you make OK Hamless Cassarole:

Preheat oven to 350.Sautee first 8 ingredients to soften. Divide the next 5 ingredients between two 10" square casseroles. Add sauteed mixture, also divided. Add coconut milk, divided. Mix together.Sprinkle tops with feta & cheddar cheeses. Cover & bake 30 minutes.Serving Size: Makes 10 servings, 1 1/2 cup eachNumber of Servings: 10Recipe submitted by SparkPeople user OK2TRY.

The nutritional information for OK Hamless Cassarole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 223.1

• Total Fat: 8.4 g
• Cholesterol: 30.1 mg
• Sodium: 352.4 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 4.9 g
• Protein: 12.3 g

The dietary needs meet for OK Hamless Cassarole is Vegetarian