The recipe Tot-less Cassarole

Made From Scratch Recipes

Tot-less Cassarole recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Tot-less Cassarole!

Tot-less Cassarole

Tot-less Cassarole Recipe
Tot-less Cassarole

For when you're craving tater tot cassarole but want to avoid the starchy potato part. Kale and extra mushrooms added for an added punch of protein and veggie.

What Course Is Tot-less Cassarole?

Tot-less Cassarole is for Dinner.


How Long Does Tot-less Cassarole Recipe Take To Prepare?

Tot-less Cassarole takes 5 minutes to prepare.


How Long Does Tot-less Cassarole Recipe Take To Cook?

Tot-less Cassarole takes 15 minutes to cook.


How Many Servings Does Tot-less Cassarole Recipe Make?

Tot-less Cassarole makes 8 servings.


What Are The Ingredients For Tot-less Cassarole Recipe?

The ingredients for Tot-less Cassarole are:

24 oz Ground beef, lean
2 cup Green Giant Cut Green Beans, can
3 cup, chopped Kale
1 can (10.75 oz) Cream of Mushroom Soup
.5 cup Dairy, Milk - Whole - 1 cup
2 cup, pieces or slices Mushrooms, fresh
10 oz Cheese - Kroger Sharp Cheddar Cheese
.50 stick Butter, salted
salt
pepper


How Do I Make Tot-less Cassarole?

Here is how you make Tot-less Cassarole:

Brown beef in deep pot with butter over medium heat.Add kale, green beans, mushrooms, cream of mushroom, and milk.Remove from heat; add 10 oz. shredded cheese and mix in.Add salt and pepper to taste as needed.I prefer to make this up on the weekends and dish into portioned meal containers to eat throughout the week; makes 8 servings or fills themial dish part of 8 portion containers. Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user CARRYONDANCING.


What's The Nutritional Info For Tot-less Cassarole?

The nutritional information for Tot-less Cassarole is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 482.2
  • Total Fat: 37.6 g
  • Cholesterol: 118.9 mg
  • Sodium: 749.8 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 26.9 g

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