Dinner

Baked Parmesan Spaghetti Squash Casserole is for Dinner.

Baked Parmesan Spaghetti Squash Casserole takes 60 minutes to prepare.

Baked Parmesan Spaghetti Squash Casserole takes 30 minutes to cook.

Baked Parmesan Spaghetti Squash Casserole makes 8 servings.

The ingredients for Baked Parmesan Spaghetti Squash Casserole are:

1 lb ground chicken or turkey, extra lean
1.5 cups chopped onion
1 cup chopped red bell pepper
1.5 cup chopped fresh tomato
1 small can (398 ml) tomato sauce
1 6 oz can tomato paste
6 cups cooked (no oil) spaghetti squash
1.5 cup grated parmesan cheese, divided

Here is how you make Baked Parmesan Spaghetti Squash Casserole:

1. Cut spaghetti squash (I used 2 small ones) in half, scrape out seeds and bake cut side down at 375 degrees until tender.2. Meanwhile, cook veggies in nonstick pan with cooking spray for about 5 minutes. Add lean ground turkey or chicken and cook through. 3. Season how you like with salt, pepper, garlic, etc. Add tomato sauce, tomato paste and check seasoning level again. 4. Mix cooked spaghetti squash with meat mixture. Stir in 1 cup of parmesan cheese and sprinkle on 1/2 cup. Bake in 375 degree oven for 25-30 minutes.Serving Size: Makes 8 approximately 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user DANCEMOM1970.

The nutritional information for Baked Parmesan Spaghetti Squash Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 254.0

• Total Fat: 10.3 g
• Cholesterol: 54.8 mg
• Sodium: 849.5 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 4.6 g
• Protein: 21.9 g

The dietary needs meet for Baked Parmesan Spaghetti Squash Casserole is Low Carb