Dinner

Broccoli, Cauliflower and Ham Casserole is for Dinner.

Broccoli, Cauliflower and Ham Casserole takes 30 minutes to prepare.

Broccoli, Cauliflower and Ham Casserole takes 30 minutes to cook.

Broccoli, Cauliflower and Ham Casserole makes 8 servings.

The ingredients for Broccoli, Cauliflower and Ham Casserole are:

1 spear (about 5" long) Broccoli, fresh
1 head, small (4" dia) Cauliflower, raw
.3 cup, pieces or slices Mushrooms, fresh
.5 small Onions, raw
8 oz Smithfield Anytime Favorites Diced Ham (by JKGIRLIE82)
0.5 cup Kraft Finely Shredded Sharp Cheddar Cheese
4 serving Egg whole - medium per egg
.5 cup, fluid (yields 2 cups whip Heavy Whipping Cream
.25 cup Half and Half Cream
1 tsp Pepper, black
1 tsp Nutmeg, ground
3 tbsp Butter, salted

Here is how you make Broccoli, Cauliflower and Ham Casserole:

Steam broccoli & cauliflower. While steaming them, saute sliced mushrooms & diced onion in a tablespoon of butter.Put mushroom & onion mix into a large bowl. When cauliflower & broccoli is soft, drain & add to the mushroom mix. Butter the casserole pan. Add diced ham to the casserole. Beat together the eggs & creams. Mix the vegetables & add the pepper to them. When mixed, put into the casserole atop the ham. Top with 1/2 of the cheese, pour egg mixture evenly over the mixture. Top with remaining cheese & sprinkle the nutmeg over all. Bake at 400 F for 30 minutes or until the eggs are solidified & serve.Serving Size: Makes 8 serving squares in a 9x11 casserole (appx 4" x 3")Number of Servings: 8Recipe submitted by SparkPeople user JATO791.

The nutritional information for Broccoli, Cauliflower and Ham Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 207.1

• Total Fat: 16.1 g
• Cholesterol: 149.3 mg
• Sodium: 486.7 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 1.2 g
• Protein: 10.5 g