Dinner

Broccoli Sausage Quinoa Casserole is for Dinner.

Broccoli Sausage Quinoa Casserole takes 45 minutes to prepare.

Broccoli Sausage Quinoa Casserole takes 25 minutes to cook.

Broccoli Sausage Quinoa Casserole makes 10 servings.

The ingredients for Broccoli Sausage Quinoa Casserole are:

2 cup 365 Organic Quinoa
1.5 cup Fat free half and half
2 cup Chicken stock, home-prepared
5 serving Mild Italian Chicken Sausage - Never Any (Kirkwood - Aldi) 1 link - 85g
.5 cup, chopped Onions, raw
.5 cup, chopped Carrots, raw
6 cup, chopped Broccoli, fresh
2 tbsp Butter, unsalted
0.125 cup Flour - Gold medal all purpose flour
60 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
1 cup Kraft Shredded 2% Mexican Four Cheese blend

Here is how you make Broccoli Sausage Quinoa Casserole:

cook quinoa according to pkg directions, set aside (15 mins or so)chop 1/2 cup onions and 1/2 cup carrots, saute in dutch oven with chicken sausage (take out of casings), remove from pot and set aside, keep drippings in pot. (about 15 mins of prep/cooking)Add 2 tbsp butter, flour and 2 cloves garlic finely chopped, mix and heat for 1-2 minutes add in half n half, chicken stock and 1/2 cup of water - stir and bring to a boil. Once boiling add in 6 cups of broccoli, reduce heat to medium, stir frequently for about 5-7 minutes. Turn off heat, add the quinoa and stir, add the reserved sausage and carrot/onion, add 1/2 tsp ground thyme, 1/2 tsp black pepper, 1/2 tsp salt and stir again.Pour into 11x17 glass baking dish.In separate dish, add panko, 1/2 tsp EVOO and 1 cup of cheese, mix thoroughly. Sprinkle over top of casserole. Bake in preheated 400 degree oven for 25 minutesServing Size: Serves 10 or moreNumber of Servings: 10Recipe submitted by SparkPeople user JAKESNANA08.

The nutritional information for Broccoli Sausage Quinoa Casserole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 336.5

• Total Fat: 12.2 g
• Cholesterol: 50.5 mg
• Sodium: 547.1 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 5.1 g
• Protein: 19.8 g

The dietary needs meet for Broccoli Sausage Quinoa Casserole is Low Fat