Dinner

Cheesy Broccoli Quinoa Casserole is for Dinner.

Cheesy Broccoli Quinoa Casserole takes 15 minutes to prepare.

Cheesy Broccoli Quinoa Casserole takes 30 minutes to cook.

Cheesy Broccoli Quinoa Casserole makes 8 servings.

The ingredients for Cheesy Broccoli Quinoa Casserole are:

1.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
2 tbsp Butter, unsalted
0.18 cup Flour - Gold medal all purpose flour
2 cup Milk, 2%, with added nonfat milk solids, without added vit A
1.5 cup, shredded Mozzarella Cheese, whole milk
.5 cup, shredded Cheddar Cheese
40 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
1 tsp Salt
1 tsp Paprika
1.6 package (10 oz) Broccoli, frozen

Here is how you make Cheesy Broccoli Quinoa Casserole:

Preheat oven to 350 degrees F. Lightly oil an 9x13 baking dish or coat with nonstick spray.In a large saucepan of 2 cups water, cook quinoa according to package instructions. Within the last 5 minutes of cooking time, add broccoli on top and steam until cooked through.Heat 1 tablespoon olive in a large skillet over medium high heat. Add Panko and cook, stirring, until browned and toasted, about 3 minutes; set aside.Heat remaining 1 tablespoon olive oil in the skillet. Season chicken breasts with salt and pepper, to taste. Add to skillet and cook, flipping once, until cooked through, about 3-4 minutes per side. Let cool before dicing into bite-size pieces; set aside.Melt butter in the skillet over medium heat. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in milk, and cook, whisking constantly, until slightly thickened, about 3-4 minutes. Stir in quinoa, broccoli, chicken, 1 cup cheese and Greek yogurt; season with salt and pepper, to taste.Spread broccoli mixture into the prepared baking dish; sprinkle with remaining 1/2 cup cheese. Place into oven and bake until cheese has melted, about 5 minutes.Serve immediately, sprinkled with Panko, if desired.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user HNGUSTAFSON.

The nutritional information for Cheesy Broccoli Quinoa Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 303.2

• Total Fat: 13.2 g
• Cholesterol: 36.8 mg
• Sodium: 519.9 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 3.9 g
• Protein: 15.2 g

The dietary needs meet for Cheesy Broccoli Quinoa Casserole is Vegetarian