Dinner

Cheesy Broccoli Tofu Casserole is for Dinner.

Cheesy Broccoli Tofu Casserole takes 15 minutes to prepare.

Cheesy Broccoli Tofu Casserole takes 45 minutes to cook.

Cheesy Broccoli Tofu Casserole makes 8 servings.

The ingredients for Cheesy Broccoli Tofu Casserole are:

1 cup instant brown rice
2 bags 10 oz frozen chopped broccoli, thawed
1 package of light firm tofu
1 can 10 3/4 oz of Campbell's Heatlhy Requests Cream of Mushroom Soup (low fat and low sodium)
4 oz Velveeta Cheese made with 2% milk
1/4 cup of skim or 2% milk
1/2 cup chopped onion
2 cloves garlic
4 tsp olive oil
1/2 tsp black pepper

Here is how you make Cheesy Broccoli Tofu Casserole:

1. Preheat oven to 350 degrees F. Thaw broccoli.2. Cube tofu and chop onion and garlic.3. Saute tofu, onion, garlic, and oil.4. Combine all ingredients in a bowl.5. Coat a 2 qt. casserole dish with non-stick spray and add ingredients from bowl.6. Bake for 45 minutes.Makes 8 servings

The nutritional information for Cheesy Broccoli Tofu Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 162.5

• Total Fat: 6.0 g
• Cholesterol: 7.2 mg
• Sodium: 385.0 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 3.3 g
• Protein: 10.1 g

The dietary needs meet for Cheesy Broccoli Tofu Casserole is Vegetarian