Dinner

Keto Broccoli/Caulif Casserole is for Dinner.

Keto Broccoli/Caulif Casserole takes several minutes to prepare.

Keto Broccoli/Caulif Casserole takes several minutes to cook.

Keto Broccoli/Caulif Casserole makes 8 servings.

The ingredients for Keto Broccoli/Caulif Casserole are:

First Saute'
1/4 Sweet Onion, chopped &
3 cups Riced Cauliflower
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1 tbsp Butter
1 cup Sour Cream
1/2 cup Mayonnaise
1 (10 oz ) Campbells Cream of Mushroom Soup
1/2 tsp Pepper, black
8 oz Old Cheddar Cheese, grated
16 oz Broccoli, cooked chopped
3 cups shredded Chicken Breast (cooked)

Here is how you make Keto Broccoli/Caulif Casserole:

Heat oven to 375F. butter a 9 x 13" pan.In a large bowl, whisk together - eggs, sour cream, mayo, soup & pepper. Stir/fold in everything else.Transfer mixture into prepared pan, cover with nonstick foil and bake for 30 minutes. (can brown if desired under broiler 3-4 minutes)Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user ZTRUTH.

The nutritional information for Keto Broccoli/Caulif Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 387.7

• Total Fat: 30.8 g
• Cholesterol: 80.1 mg
• Sodium: 607.0 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 3.3 g
• Protein: 21.1 g