The recipe Cabbage Roll Casserole (high protein, no oil)
Cabbage Roll Casserole (high protein, no oil) recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Cabbage Roll Casserole (high protein, no oil)!
Cabbage Roll Casserole (high protein, no oil)
- What Course Is Cabbage Roll Casserole (high protein, no oil)?
- How Long Does Cabbage Roll Casserole (high protein, no oil) Recipe Take To Prepare?
- How Long Does Cabbage Roll Casserole (high protein, no oil) Recipe Take To Cook?
- How Many Servings Does Cabbage Roll Casserole (high protein, no oil) Recipe Make?
- What Are The Ingredients For Cabbage Roll Casserole (high protein, no oil) Recipe?
- How Do I Make Cabbage Roll Casserole (high protein, no oil)?
- What's The Nutritional Info For Cabbage Roll Casserole (high protein, no oil)?
- What Type Of Cuisine Is Cabbage Roll Casserole (high protein, no oil)?
- What Dietary Needs Does Cabbage Roll Casserole (high protein, no oil) Meet?
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Lasagna-style casserole (two pans worth) with texturized vegetable protein for that hidden secret healthfulness! A litte spicy, tart, hearty like grandma made, but without the frying step. Also works as vegetarian dish without the ground beef, just up the TVP and add extra tomato sauce/water. Also great with less/brown rice! What Course Is Cabbage Roll Casserole (high protein, no oil)?Cabbage Roll Casserole (high protein, no oil) is for Dinner. How Long Does Cabbage Roll Casserole (high protein, no oil) Recipe Take To Prepare?Cabbage Roll Casserole (high protein, no oil) takes 25 minutes to prepare. How Long Does Cabbage Roll Casserole (high protein, no oil) Recipe Take To Cook?Cabbage Roll Casserole (high protein, no oil) takes 60 minutes to cook. How Many Servings Does Cabbage Roll Casserole (high protein, no oil) Recipe Make?Cabbage Roll Casserole (high protein, no oil) makes 20 servings. What Are The Ingredients For Cabbage Roll Casserole (high protein, no oil) Recipe?The ingredients for Cabbage Roll Casserole (high protein, no oil) are: Cabbage, fresh, 2 head, medium (about 5-3/4" dia)*White Rice, medium grain, 4 cup Stewed Tomatoes, 2 cup Tomato Sauce, 6 cup Ground beef, 16 oz Onions, raw, 1 large Garlic, 1 clove (remove) Bob's Red Mill TVP, 3 cup (remove) Brown Sugar, .6 cup, packed (remove) *Lemon Juice, .75 cup (remove) Raisins, .5 cup, packed (remove) *Tobasco, 4 tsp (remove) Pepper, black, 1 tbsp (remove) *Garlic Salt, 2 tsp (remove) How Do I Make Cabbage Roll Casserole (high protein, no oil)?Here is how you make Cabbage Roll Casserole (high protein, no oil): Makes two 9x13" pans; about 20-24 servings. Cook 4 cups of rice and set aside. Brown ground beef with diced onion, garlic, garlic salt, pepper. Add TVP and one can (15-16 oz) of stewed tomatoes. May need to add 1/2 can of additional water if the mixture appears dry after the TVP expands. Boil a large pot of water. Rough-cut cabbage into strips or thin wedges. One head of cabbage at a time, blanch the cabbage for a few minutes, then fish out of water and repeat with the other head of cabbage.Spray bottom of both pans with non-stick spray. Assemble in layers: CabbageRiceMeat/TVP CabbageRice Spoon sauce (below) over the top of each panSauce prep: Two large cans of tomato sauce (can sub one large can of crushed tomato for one), brown sugar, lemon juice, raisins, tobasco sauce & black pepper to taste. Bring to boil, stirring.Bake 350 deg F for about an hour. Number of Servings: 20Recipe submitted by SparkPeople user IAMADAISY.What's The Nutritional Info For Cabbage Roll Casserole (high protein, no oil)?The nutritional information for Cabbage Roll Casserole (high protein, no oil) is:
What Dietary Needs Does Cabbage Roll Casserole (high protein, no oil) Meet?The dietary needs meet for Cabbage Roll Casserole (high protein, no oil) is Low Fat |
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