The recipe Low Carb Ham and Cauliflower Casserole

Made From Scratch Recipes

Low Carb Ham and Cauliflower Casserole recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Low Carb Ham and Cauliflower Casserole!

Low Carb Ham and Cauliflower Casserole

Low Carb Ham and Cauliflower Casserole Recipe
Low Carb Ham and Cauliflower Casserole

What Course Is Low Carb Ham and Cauliflower Casserole?

Low Carb Ham and Cauliflower Casserole is for Dinner.


How Long Does Low Carb Ham and Cauliflower Casserole Recipe Take To Prepare?

Low Carb Ham and Cauliflower Casserole takes 10 minutes to prepare.


How Long Does Low Carb Ham and Cauliflower Casserole Recipe Take To Cook?

Low Carb Ham and Cauliflower Casserole takes 30 minutes to cook.


How Many Servings Does Low Carb Ham and Cauliflower Casserole Recipe Make?

Low Carb Ham and Cauliflower Casserole makes 8 servings.


What Are The Ingredients For Low Carb Ham and Cauliflower Casserole Recipe?

The ingredients for Low Carb Ham and Cauliflower Casserole are:

Cauliflower, approximately 1 lb, cut into small florets
Ham, 1 lb diced or cubed
Onion, 1/2 cup, diced
Eggs, 6
Ricotta cheese, 15 oz
Sharp cheddar cheese, shredded, 2 cups
Black pepper, to taste


How Do I Make Low Carb Ham and Cauliflower Casserole?

Here is how you make Low Carb Ham and Cauliflower Casserole:

Preheat oven to 350Mix all ingredients in a large bowl. Spread in a 9 x 13 baking dishCook approximately 30-45 minutes, until top is brown and bubblyServing Size: Maxes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user CSZGIRL.


What's The Nutritional Info For Low Carb Ham and Cauliflower Casserole?

The nutritional information for Low Carb Ham and Cauliflower Casserole is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 381.2
  • Total Fat: 25.7 g
  • Cholesterol: 223.9 mg
  • Sodium: 1,046.8 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 28.2 g

What Dietary Needs Does Low Carb Ham and Cauliflower Casserole Meet?

The dietary needs meet for Low Carb Ham and Cauliflower Casserole is Low Carb


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