The recipe Rex Cauliflower Casserole

Made From Scratch Recipes

Rex Cauliflower Casserole recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Rex Cauliflower Casserole!

Rex Cauliflower Casserole

Rex Cauliflower Casserole Recipe
Rex Cauliflower Casserole

Steamed cauliflower topped with Velveeta, cream sauce and shredded cheese

What Course Is Rex Cauliflower Casserole?

Rex Cauliflower Casserole is for Dinner.


How Long Does Rex Cauliflower Casserole Recipe Take To Prepare?

Rex Cauliflower Casserole takes 20 minutes to prepare.


How Long Does Rex Cauliflower Casserole Recipe Take To Cook?

Rex Cauliflower Casserole takes 20 minutes to cook.


How Many Servings Does Rex Cauliflower Casserole Recipe Make?

Rex Cauliflower Casserole makes 6 servings.


What Are The Ingredients For Rex Cauliflower Casserole Recipe?

The ingredients for Rex Cauliflower Casserole are:

Cauliflower, cooked, 3 cup (1" pieces)
Flour, white, .125 cup
Smart Balance Spread, 2 Tbsp
Water 3/4 cup
Salt, Pepper and Nutmeg to taste
*Velveeta 1/2 the fat, .25 cup
Cheddar Cheese, .5 cup, shredded
Panko Bread Crumbs, 0.5 cup


How Do I Make Rex Cauliflower Casserole?

Here is how you make Rex Cauliflower Casserole:

Steam cauliflower florets until tender crisp. Make cream sauce with Smart Balance, flour and water. Add salt, pepper and nutmeg to taste. Place cauliflower in casserole, dot with Velveeta, pour cream sauce over all and sprinkle with shredded cheese. Place in oven to melt cheese and heat until bubbly. Can serve as a main dish for a vegetarian meal. Serving Size: Makes 6 side servingsNumber of Servings: 6Recipe submitted by SparkPeople user MAXCACTUS.


What's The Nutritional Info For Rex Cauliflower Casserole?

The nutritional information for Rex Cauliflower Casserole is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 107.1
  • Total Fat: 5.4 g
  • Cholesterol: 10.5 mg
  • Sodium: 150.3 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.8 g

What Dietary Needs Does Rex Cauliflower Casserole Meet?

The dietary needs meet for Rex Cauliflower Casserole is Vegetarian


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