The recipe John Wayne Casserole, lower carb

Made From Scratch Recipes

John Wayne Casserole, lower carb recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like John Wayne Casserole, lower carb!

John Wayne Casserole, lower carb

John Wayne Casserole, lower carb Recipe
John Wayne Casserole, lower carb

What Course Is John Wayne Casserole, lower carb?

John Wayne Casserole, lower carb is for Dinner.


How Long Does John Wayne Casserole, lower carb Recipe Take To Prepare?

John Wayne Casserole, lower carb takes several minutes to prepare.


How Long Does John Wayne Casserole, lower carb Recipe Take To Cook?

John Wayne Casserole, lower carb takes several minutes to cook.


How Many Servings Does John Wayne Casserole, lower carb Recipe Make?

John Wayne Casserole, lower carb makes 6 servings.


What Are The Ingredients For John Wayne Casserole, lower carb Recipe?

The ingredients for John Wayne Casserole, lower carb are:

Ground beef, lean, 16 oz
1 packet taco seasoning or 2tbsp chile powder
Onions, raw, 1 medium, chopped
Red Ripe Tomatoes, 2 large, diced
Green Peppers (bell peppers), 1 cup, chopped
*Green Chiles , 2 small cans
Sour Cream, reduced fat, 0.33 cup
Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp
Cheddar or Colby Cheese, Low Fat, 1 cup, shredded


How Do I Make John Wayne Casserole, lower carb?

Here is how you make John Wayne Casserole, lower carb:

Saute beef with onion, green peppers, until beef is no longer pink. Add taco seasoning or chili powder. Place in bottom of casserole dish. Top with tomatoes and green chiles. Stir together sour cream, mayo, and cheese and spread over top. Bake 325, 30-35 mins or until is bubbly. Serving Size: one sixthNumber of Servings: 6Recipe submitted by SparkPeople user SARAHINFAIRFAX.


What's The Nutritional Info For John Wayne Casserole, lower carb?

The nutritional information for John Wayne Casserole, lower carb is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 294.2
  • Total Fat: 20.5 g
  • Cholesterol: 67.6 mg
  • Sodium: 277.2 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 19.3 g

What Dietary Needs Does John Wayne Casserole, lower carb Meet?

The dietary needs meet for John Wayne Casserole, lower carb is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day