Dinner

Cheesy Enchilada Casserole is for Dinner.

Cheesy Enchilada Casserole takes 20 minutes to prepare.

Cheesy Enchilada Casserole takes 25 minutes to cook.

Cheesy Enchilada Casserole makes 8 servings.

The ingredients for Cheesy Enchilada Casserole are:

1 pound lean ground turkey (93% lean)
1 large onion, chopped or season with Onion powder or minced onion
2 1/2 cups salsa
1 can (15 ounces) black beans or red kidney beans, rinsed and drained
1/4 cup reduced-fat Italian salad dressing
2 tablespoons reduced-sodium taco seasoning
1/4 teaspoon ground cumin
6 flour tortillas (8 inches)
1 small can of drained corn, or about 1 1/4 cups of frozen corn (optional)
3/4 cup reduced-fat sour cream *Note: I used 1/2 cup
2 cups (8 ounces) shredded reduced-fat Mexican cheese blend
1 cup shredded lettuce
1 medium tomato, chopped
1/4 cup minced fresh cilantro

Here is how you make Cheesy Enchilada Casserole:

In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the salsa, beans, dressing, sour cream, corn (optional), taco seasoning and cumin. Spoon a generous layer of meat mixture on bottom of 2 quart baking dish. Sprinkle with grated cheese. Place a flour or corn tortilla on top of meat mixture. Layer with half of the meat mixture, and cheese. Repeat as many layers as you like. The last & final layer should be a healthy dose of grated cheese. Cover with foil that has been sprayed with pam or other and bake at 400? for 25 minutes, or until hot & bubbly. Let stand for 5 minutes before topping with lettuce, tomato and cilantro. Yield: 8 servings. Serving Size: Makes 8 evenly divided servingsNumber of Servings: 8Recipe submitted by SparkPeople user 0AMANDA0.

The nutritional information for Cheesy Enchilada Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 443.8

• Total Fat: 17.3 g
• Cholesterol: 74.8 mg
• Sodium: 1,011.0 mg
• Total Carbs: 41.8 g
• Dietary Fiber: 5.1 g
• Protein: 32.3 g

Cheesy Enchilada Casserole is Mexican cuisine.

The dietary needs meet for Cheesy Enchilada Casserole is Low Fat