The recipe Atkins Casserole

Made From Scratch Recipes

Atkins Casserole recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Atkins Casserole!

Atkins Casserole

Atkins Casserole Recipe
Atkins Casserole

Quick and easy low carb casserole. Great for induction

What Course Is Atkins Casserole?

Atkins Casserole is for Dinner.


How Long Does Atkins Casserole Recipe Take To Prepare?

Atkins Casserole takes 20 minutes to prepare.


How Long Does Atkins Casserole Recipe Take To Cook?

Atkins Casserole takes 35 minutes to cook.


How Many Servings Does Atkins Casserole Recipe Make?

Atkins Casserole makes 6 servings.


What Are The Ingredients For Atkins Casserole Recipe?

The ingredients for Atkins Casserole are:

Broccoli, fresh, 2.5 cup, chopped
Summer squash, 1.5 cup (1 medium), chopped
Onions, 1 cup, chopped
1 large egg
Heavy Whipping Cream, 4 fl oz
Mozzarella Cheese, whole milk, 1.5 cup, shredded
Cheddar Cheese, 1 cup, shredded
Sour Cream, .75 cup
Thick Sliced Bacon, 4 Slices
Canned Chicken, 3 large cans


How Do I Make Atkins Casserole?

Here is how you make Atkins Casserole:

Combine Broccoli, Squash, Onions, and Chicken - mix and spread in Casserole dish. On Stove, slowly heat cream and sour cream over low heat. Add cheeses until melted, turn off heat, stir in beaten egg.Pour cheese mix over vegs, sprink with cooked chopped bacon.Bake at 350 for 35 minutesServing Size: 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user RHCPEPPERS85.


What's The Nutritional Info For Atkins Casserole?

The nutritional information for Atkins Casserole is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 611.3
  • Total Fat: 42.4 g
  • Cholesterol: 208.8 mg
  • Sodium: 1,218.1 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 48.4 g

What Dietary Needs Does Atkins Casserole Meet?

The dietary needs meet for Atkins Casserole is Low Carb


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