Dinner

Country Captain Casserole is for Dinner.

Country Captain Casserole takes 15 minutes to prepare.

Country Captain Casserole takes 100 minutes to cook.

Country Captain Casserole makes 8 servings.

The ingredients for Country Captain Casserole are:

2 chickens (3 1/2 pounds each) cut each into 8- pieces and remove skin from all except wings

2 medium onions, chopped

1 large Granny Smith apple, peeled, cored, and chopped

1 large green pepper, chopped

3 large garlic cloves, finely chopped

1 tablespoon grated, peeled fresh ginger

3 tablespoons curry powder

1/2 teaspoon ground black pepper

1/4 teaspoon ground cumin

1 can (28 ounces) plum tomatoes in puree

1-3/4 cups chicken broth

1/2 cup dark seedless raisins

1/4 cup chopped fresh parsley

Here is how you make Country Captain Casserole:

1. In an 8-quart Dutch oven, cook chicken, over medium-high heat, in batches until golden brown (5 minutes on each side). Remove chicken with slotted spoon to a bowl as they are browned.2. Preheat oven to 350 degree Farenheit. In same Dutch oven, over medium-high heat. Add onions apple, green pepper, garlic, adn ginger. Cook stirring frequently, 2 minutes. Reduce heat to medium; cover and cook 5 minutes.3. Stir in curry powder, black pepper, and cumin; cook 1 minute. Add tomatoes with their puree, broth, raisins, and chicken pieces. Heat to boiling over high heat; boil 1 minute. Cover and place in oven. Bake 1 hour. To serve sprinkle with parsley.Number of Servings: 8Recipe submitted by SparkPeople user CINDY.PRING.

The nutritional information for Country Captain Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 346.6

• Total Fat: 7.3 g
• Cholesterol: 148.4 mg
• Sodium: 550.8 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 3.0 g
• Protein: 50.2 g