Dinner

La Bamba Casserole is for Dinner.

La Bamba Casserole takes several minutes to prepare.

La Bamba Casserole takes several minutes to cook.

La Bamba Casserole makes 6 servings.

The ingredients for La Bamba Casserole are:

1 (5.25-ounce) can whole green chiles, drained
Cooking spray
1 pound chicken breasts
1 cup chopped onion
2 teaspoons chili powder
1/2 teaspoon ground cumin
1/4 teaspoon salt
2 garlic cloves, minced
1 (10-ounce) can diced tomatoes and green chiles, undrained
2 cups frozen whole-kernel corn, thawed
1 (16-ounce) can fat-free refried beans
1 1/2 cups (6 ounces) shredded cheddar cheese
1 cup chopped salsa

Here is how you make La Bamba Casserole:

Preheat oven to 375°.Cut green chiles in half lengthwise. Arrange chiles in a single layer in an 8-inch square baking dish coated with cooking spray.Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add turkey, onion, chili powder, cumin, salt, and garlic; sauté 5 minutes, stirring to crumble. Add diced tomatoes; cook 5 minutes or until liquid evaporates.Spoon turkey mixture over chiles. Top with corn. Carefully spread beans over corn. Sprinkle cheese over beans. Bake at 375° for 30 minutes. Let stand 5 minutes; top with salsa or chopped tomatos, if desiredNumber of Servings: 6Recipe submitted by SparkPeople user COURT811.

The nutritional information for La Bamba Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 341.1

• Total Fat: 7.2 g
• Cholesterol: 60.5 mg
• Sodium: 1,265.5 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 7.4 g
• Protein: 31.5 g