Dinner

Chile Rellenos Casserole is for Dinner.

Chile Rellenos Casserole takes several minutes to prepare.

Chile Rellenos Casserole takes several minutes to cook.

Chile Rellenos Casserole makes 1 servings.

The ingredients for Chile Rellenos Casserole are:

* 1 cup chopped onion
* 1 3/4 teaspoons ground cumin
* 1 1/2 teaspoons dried oregano
* 1/2 teaspoon garlic powder
* 1/4 teaspoon salt
* 1/4 teaspoon pepper
* 1 (16-ounce) can fat-free refried beans
* 3 poblano pepper, charred and peeled
* 1 cup (4 ounces) preshredded colby-Jack cheese
* 1 cup chopped tomatoes
* 1/3 cup all-purpose flour
* 1/4 teaspoon salt
* 1 1/3 cups skim milk
* 1/8 teaspoon hot sauce
* 2 eggs, lightly beaten
* 2 egg whites

Here is how you make Chile Rellenos Casserole:

*adapted from a Cooking Light recipe*Cook onion in a nonstick skillet over medium-high heat until browned, stirring to crumble. Combine with cumin, and next 5 ingredients in a bowl. Stir well, and set aside.Arrange half of poblano chile strips in an 11 x 7-inch baking dish; top with half of cheese and tortilla strips. Spoon mounds of bean mixture onto cheese, and spread gently, leaving a 1/4-inch border around edge of dish; top with tomatoes. Arrange remaining chile strips over corn; top with remaining cheese. Set aside.Combine flour and salt in a bowl; gradually add milk and hot sauce, stirring with a wire whisk until blended. Stir in eggs and egg whites; pour over casserole. Bake at 350° for 1 hour and 5 minutes or until set; let stand 5 minutes.Number of Servings: 1Recipe submitted by SparkPeople user MEGANTX76.

The nutritional information for Chile Rellenos Casserole is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,068.1

• Total Fat: 32.3 g
• Cholesterol: 465.0 mg
• Sodium: 2,676.5 mg
• Total Carbs: 148.1 g
• Dietary Fiber: 18.1 g
• Protein: 63.3 g

Chile Rellenos Casserole is Mexican cuisine.

The dietary needs meet for Chile Rellenos Casserole is Vegetarian