Dinner

Mock Cornbread Casserole is for Dinner.

Mock Cornbread Casserole takes 20 minutes to prepare.

Mock Cornbread Casserole takes 45 minutes to cook.

Mock Cornbread Casserole makes 8 servings.

The ingredients for Mock Cornbread Casserole are:

1 can 15.5 oz. can Great Northern Beans or Chick Peas( drained & rinsed)(I have never made this with the Great Northern Beans but I love it with the Chick Peas also called Garbanzo Beans)
4 large eggs (I use egg beaters)
1 T Cumin
1 teaspoon salt
1 teaspoon baking powder (NOT BAKING SODA!)
2 T Olive Oil
1 teaspoon Tabasco
1/3 C Splenda(1/4C if you don’t like sweet cornbread)
1 lb Cooked Lean Ground Turkey (Drained)
1 10 oz. can Rotel tomatoes with green chiles (DRAINED!)
1t Cumin
2T Chili Powder
1/2 teaspoon Garlic Salt
1 Bag Low fat or Fat free chedder cheese

Here is how you make Mock Cornbread Casserole:

Mock Cornbread and Beef CasseroleCornbread:1 can 15.5 oz. can Great Northern Beans or Chick Peas( drained & rinsed)(I have never made this with the Great Northern Beans but I love it with the Chick Peas also called Garbanzo Beans)4 large eggs (I use egg beaters)1 T Cumin1 teaspoon salt1 teaspoon baking powder (NOT BAKING SODA!)2 T Olive Oil1 teaspoon Tabasco1/3 C Splenda(1/4C if you don’t like sweet cornbread)Combine all of the above and blend in a blender. Pour 1/2 of the mixture into a greased 11x7 pan and bake in a preheated 400 oven for 15-20 minutes. Mean while combine meat mixture.Meat Mixture:1 lb Cooked Lean Ground Turkey (Drained) 1 10 oz. can Rotel tomatoes with green chiles (DRAINED!)1t Cumin2T Chili Powder1/2 teaspoon Garlic Salt1/4 cup chopped fresh cilantro2 T diced canned JalepenosMix all ingredients together.1 Bag Low fat or Fat free chedder cheeseRemove mock cornbread from oven and sprinkle with a 1/3 C cheese. Top with the meat mixture and sprinkle with another 1/3 C cheese. Pour the rest of the bean batter on top of the meat mixture and top with 1/3 cup cheese. Bake casserole for about 30-45 minutes(until mock cornbread is cooked through and has turned a golden brown. Serve with a dollop of Sour Cream.Number of Servings: 8Recipe submitted by SparkPeople user LOSNWT.

The nutritional information for Mock Cornbread Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 234.4

• Total Fat: 8.8 g
• Cholesterol: 30.6 mg
• Sodium: 635.0 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 2.5 g
• Protein: 23.7 g

Mock Cornbread Casserole is Mexican cuisine.

The dietary needs meet for Mock Cornbread Casserole is Low Carb