Dinner

Creamed Vegtable Casserole is for Dinner.

Creamed Vegtable Casserole takes 20 minutes to prepare.

Creamed Vegtable Casserole takes 20 minutes to cook.

Creamed Vegtable Casserole makes 8 servings.

The ingredients for Creamed Vegtable Casserole are:

1 small head of cauliflower
1 1/2 cups sliced carrots
1 1/2 cups fresh green beans
1 cup chopped onion
1 cup half and half
1 cup shredded parmesan cheese
1/4 tsp salt
1/4 tsp pepper
2 TBLS flour

Here is how you make Creamed Vegtable Casserole:

Place chopped vegetables in large frying pan with 1 1/2 cups salted water and steam for 15 minutes until just tender but not limp. Drain the water and reserve the liquid.Place cooked vegetables in a large glass baking dish.In a saucepan combine two tbls of flour with some of the reserved liquid stir until smooth and bubbly. ADD the half and half and enough of the reserved liquid to make a smooth sauce bring to a boil stirring until thickened. Add salt and pepper to taste. Pour over the vegetables in the baking dish. Sprinkle the top with the parmesan cheese. Bake in preheated over at 350 degrees until the cheese is melted an the vegetables are heated through, Makes 12 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MBEHRENS45.

The nutritional information for Creamed Vegtable Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 143.0

• Total Fat: 7.5 g
• Cholesterol: 21.1 mg
• Sodium: 346.3 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 2.7 g
• Protein: 8.0 g

The dietary needs meet for Creamed Vegtable Casserole is Vegetarian