The recipe low calorie and low fat squash casserole

Made From Scratch Recipes

low calorie and low fat squash casserole recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like low calorie and low fat squash casserole!

low calorie and low fat squash casserole

low calorie and low fat squash casserole Recipe
low calorie and low fat squash casserole

good, filling and low-cal

What Course Is low calorie and low fat squash casserole?

low calorie and low fat squash casserole is for Dinner.


How Long Does low calorie and low fat squash casserole Recipe Take To Prepare?

low calorie and low fat squash casserole takes 30 minutes to prepare.


How Long Does low calorie and low fat squash casserole Recipe Take To Cook?

low calorie and low fat squash casserole takes 30 minutes to cook.


How Many Servings Does low calorie and low fat squash casserole Recipe Make?

low calorie and low fat squash casserole makes 12 servings.


What Are The Ingredients For low calorie and low fat squash casserole Recipe?

The ingredients for low calorie and low fat squash casserole are:

2 C summer squash cooked
1/2 C butter
1 C fat-free milk (I used smart balance)
2 eggs (I used .5 C better 'n' eggs substitute)
1 C grated cheese (would have used low fat)
1 C Panko plain bread crumbs (original recipe calls for cracker crumbs - buttery kind)
Salt & Pepper to taste


How Do I Make low calorie and low fat squash casserole?

Here is how you make low calorie and low fat squash casserole:

cook squash and mash with potato masher, add rest of ingredients and mix well - scoop into greased (PAM) 8x8 casserole dish and bake at 375 for 30 minutes - makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user MSMAMMIE10.


What's The Nutritional Info For low calorie and low fat squash casserole?

The nutritional information for low calorie and low fat squash casserole is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 82.1
  • Total Fat: 3.2 g
  • Cholesterol: 10.3 mg
  • Sodium: 103.4 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 5.1 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day