Dinner

Low fat taco casserole is for Dinner.

Low fat taco casserole takes several minutes to prepare.

Low fat taco casserole takes several minutes to cook.

Low fat taco casserole makes 6 servings.

The ingredients for Low fat taco casserole are:

1 lb ground chicken breast
1/2 C onions
1/2 C bell peppers
1 clove garlic
1 pkg taco seasoning
1 can refried beans, fat free
1 C fat-free Sour cream
1C fat free Cottage cheese
1 C low fat tortilla chips
1 C low-fat Cheddar cheese shredded

Here is how you make Low fat taco casserole:

Heat oven to 400 degrees. Spray cooking spray on bottom of a 2-quart casserole dish; set aside. In a skillet, cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix and taco sauce; set aside. In a medium bowl combine sour cream and cottage cheese; set aside. Place half the crushed chips in the bottom of casserole dish. Add meat mixture to cover chips, then cover with sour cream mixture. Sprinkle with cheese and remaining crushed chips. Bake, uncovered for 30 minutes or until cheese has melted.Number of Servings: 6Number of Servings: 6Recipe submitted by SparkPeople user QUESTLADY.

The nutritional information for Low fat taco casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 397.0

• Total Fat: 4.7 g
• Cholesterol: 56.3 mg
• Sodium: 922.5 mg
• Total Carbs: 50.0 g
• Dietary Fiber: 4.9 g
• Protein: 38.4 g