The recipe Reduced Fat Meatball Sub Casserole

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Reduced Fat Meatball Sub Casserole recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Reduced Fat Meatball Sub Casserole!

Reduced Fat Meatball Sub Casserole

Reduced Fat Meatball Sub Casserole Recipe
Reduced Fat Meatball Sub Casserole

Taste of Home had a Meatball Sub Casserole recipe in their April/May 2010, but we like to eat healthy and with the original's 650cal - 39gFat - 43gCarb - 29g Pro per serving it was NOT that. So, I altered it to fit our healthier tastes. Please note that the servings are based on the fact that 7 slices of bread fit in my 13x9, and I happened to have 14 meatballs from my 1.3lb of ground turkey. Yours may vary slightly.View my page:http://owlkitchen.blogspot.com/2011/02/reduced-fat-meatball-sub-casserole.html

Reduced Fat Meatball Sub Casserole

What Course Is Reduced Fat Meatball Sub Casserole?

Reduced Fat Meatball Sub Casserole is for Dinner.


How Long Does Reduced Fat Meatball Sub Casserole Recipe Take To Prepare?

Reduced Fat Meatball Sub Casserole takes 40 minutes to prepare.


How Long Does Reduced Fat Meatball Sub Casserole Recipe Take To Cook?

Reduced Fat Meatball Sub Casserole takes 30 minutes to cook.


How Many Servings Does Reduced Fat Meatball Sub Casserole Recipe Make?

Reduced Fat Meatball Sub Casserole makes 7 servings.


What Are The Ingredients For Reduced Fat Meatball Sub Casserole Recipe?

The ingredients for Reduced Fat Meatball Sub Casserole are:

1 red onion, diced very small (processed!)
1/4 cup plain bread crumbs
3 tablespoons grated Parmesan cheese
1 pound ground turkey (1.3 in ours)
1 loaf (1 pound) Italian bread, cut into 1-cm slices
1 package (8 ounces) whipped cream cheese
**Note, fat free cream cheese with reduce Fat and Cals!
1/2 cup Olive Oil Mayo
1 teaspoon Italian seasoning
1/4 teaspoon pepper
2 cups (8 ounces) shredded part-skim mozzarella cheese
1 jar (24 ounces) Spaghetti Sauce - Bertolli, Olive Oil, Basil & Garlic
1 tbsp minced garlic


How Do I Make Reduced Fat Meatball Sub Casserole?

Here is how you make Reduced Fat Meatball Sub Casserole:

(The directions are almost the same, but I changed the way you add the meatballs).In a bowl, combine the onions, bread crumbs and Parmesan cheese. Add turkey and mix well. Shape into 1-in. balls; place on a greased rack in a shallow baking pan. Bake at 400? for 15-20 minutes or until no longer pink.Meanwhile, arrange bread in a single layer in an ungreased 13-in. x 9-in. baking dish (all of the bread might not be used). Combine the cream cheese, mayonnaise, Italian seasoning and pepper; spread over the bread. Sprinkle with 1/2 cup mozzarella.When meatballs are done arrange them on the bread (2 per if you manage it). Combine the spaghetti sauce, and garlic; pour over cheese mixture; sprinkle with remaining mozzarella. Bake, uncovered, at 350? for 30 minutes or until heated through. Number of Servings: 7Recipe submitted by SparkPeople user WEYRCAT.


What's The Nutritional Info For Reduced Fat Meatball Sub Casserole?

The nutritional information for Reduced Fat Meatball Sub Casserole is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 468.9
  • Total Fat: 21.4 g
  • Cholesterol: 85.7 mg
  • Sodium: 1,101.1 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 33.9 g

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