Dinner

Lamb and Okra Casserole is for Dinner.

Lamb and Okra Casserole takes several minutes to prepare.

Lamb and Okra Casserole takes several minutes to cook.

Lamb and Okra Casserole makes 4 servings.

The ingredients for Lamb and Okra Casserole are:

2 Tbsp - Clarified butter
12 oz - Boneless stewing lamb 1/4 in. dice
3/4 cup - Onion, 1/8 in. dice
1/2 tsp - Cumin, ground
2/3 cup - Tomato, Peeled, seeded, 1/4 in. dice
1 Tbsp - Tomato Paste
1/2 cup - Lamb or Beef stock
To taste - Salt and Pepper
1/2 tsp - Granulated sugar
12 oz - Fresh okra
1 Tbsp - Clarified Butter

Here is how you make Lamb and Okra Casserole:

1. Heat 2 tbsp. of clarified butter over medium heat and brown meat on all sides. Transfer to another container as meat browns.2. Reduce heat and add onions to the same pan the meat was browned in and cook 2-3 min. until transparent. Add cumin, tomatoes, tomato paste and cook 1 min. 3. Add stock and stir well to collect browned sediment.4. Return meat to pan, correct seasoning and add sugar.5. Cover and cook in a moderately slow oven or on top of stove for 1 1/2 hours or until meat is almost tender.6. Prepare okra remove stem, leave whole.7. Heat remaining clarified butter over medium heat and saut? okra 3 min. tossing as needed.8. Arrange okra on top of meat; cover and cook until okra and meat are tender. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RAQUELOR527.

The nutritional information for Lamb and Okra Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 217.1

• Total Fat: 10.7 g
• Cholesterol: 71.3 mg
• Sodium: 187.3 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 3.2 g
• Protein: 19.9 g

Lamb and Okra Casserole is Indian cuisine.